CBD oil may soon be the first remedy people try when suffering from insomnia.
It’s no secret that cannabis is a go-to aid for those who suffer from sleep issues. A study of 1000 average U.S. adults by Sleep Cycle revealed that 14% incorporated marijuana into their sleep routine.
Now that CBD oil is becoming widely available, many sleep sufferers are flocking to the cannabinoid to save their sleep without getting high. New studies confirm with cannabis advocates have been saying for decades – cannabis improves quality of life.
Here’s how CBD helps with sleep issues, how to take it, and a list of CBD oil brands for sleep.
The Scourge of Chronic Insomnia
You are far from alone if you lie in bed at night unable to sleep. As many as one in four Americans develop insomnia each year.
There are many potential factors that cause insomnia, including chronic pain, tension, emotional stress, depression, anxiety, or lifestyle. Those who suffer from chronic insomnia end up with low energy levels, mood issues and an inability to focus.
It’s no wonder then that 4% of Americans over 20 ends up taking prescription sleeping pills.
A well-known benefit of cannabis is its ability to help people sleep. Many people have transitioned away from harmful prescription sleep aids to cannabis with success. The early studies on CBD oil and sleep how it lulls people to sleep without a hangover and is safe and non-addictive.
CBD Oil Helps Ease You to Sleep
Every day we learn more and more about the amazing relief CBD can provide for sleep and other ailments.
A CBD study was conducted on a ten-year-old girl who had been sexually abused and had PTSD. Her previous use of pharmaceutical medications provided only minor relief that came with a slew of side-effects. Over five months she was treated exclusively with CBD oil and experienced an improvement in both sleep quality and the reduction of anxiety.
CBD acts on the body’s endocannabinoid system, which manages messaging between the brain and the body. The body contains two types of cannabinoid receptors, CB1 and CB2. CBD bonds to these receptors and ensures the endocannabinoid system runs smoothly.
CBD’s calming effect promotes an easier time falling and staying asleep.
Here are some of the identified ways in which taking CBD oil helps with sleep:
- Reduces Inflammation and Pain: CBD promotes natural pain relief and muscle relaxation due to its antinociceptive and anti-hyperalgesic effects. This helps those with chronic pain issues relax at night and fall asleep easier.
- Calms Anxiety: CBD helps reduce the body’s reaction to stress, promoting a sense of calm and helping ease the body to sleep.
- Supressesses REM: CBD has been shown to reduce the amount of time spent in REM sleep, particularly for those who have anxiety. This helps improve the quality of overall sleep and prevent waking up multiple times in the night.
- Boosts Melatonin: CBD may help boost melatonin levels naturally by reducing tryptophan degeneration.
What is the Correct CBD Oil Dosage For Sleep?
While there is no standard dosage of CBD oil for sleep, it is recommended that you start small and work your way up. It may take some experimentation to find out what works for you; 30mg is a safe place to start, while some people may require upwards of 100mg. The higher dose you use, the more expensive regular usage becomes.
Just as with any substance, the body will adjust to CBD over time and it will become less effective. This makes it more effective for short-term treatment for sleep issues as opposed to long-term.
While CBD is generally considered safe, be sure to speak to your primary physician before treatment, particularly if you regularly take prescription drugs.
CBD Oil Brands That Are Highly-rated For Sleep
These are a few of the CBD oil brands that are highly-rated for improving sleep quality.
When taking CBD it is always recommended that you look for quality brands that are lab-tested and lab-verified. Look for CBD collected via CO2 extraction so you can be certain there are no traces of harmful herbicides or other chemicals present.
It is also important to know the difference between a CBD-isolate and a full-spectrum oil. CBD-isolate contains only CBD, whereas a full-spectrum oil contains more of the cannabis plant’s terpenes and other cannabinoids. There is growing evidence that a full-spectrum oil provides more overall benefits over an isolate, but most of the studies have still focused on CBD exclusively.
Green Roads produces their CBD-isolate oil using Colorado-grown organic hemp, and their products are pharmacist-formulated. There are thousands of positive reviews on their website, praising the quality and effectiveness of their products.
Along with their broad-spectrum CBD oil tincture, they also have a line of CBD gummies formulated for sleep called Sleepy Z’s. These 25mg CBD gummies also include added melatonin to help the body rest into a natural circadian rhythm.
NuLeaf is another Colorado company with CBD oil that is organic, additive and preservative free. Their branding may be bland, but their full-spectrum oil is a tremendous hit with anxiety sufferers. They praise its calming effects and its ability to help them sleep through the night.
Their CBD is only available as a tincture, but they make up for this lack of diversity with the stellar reputation of their product.
CBDMD’s tinctures come in a variety of flavors (mint, orange, berry) and are formulated using coconut MCT-oil that is loaded with healthy fats. Along with tinctures they also provide capsules, vape oils, and even bath bombs. Their broad-spectrum oil includes other cannabinoids such as CBG and CBDV.
They also have a sleep-specific formula called CBD PM that includes melatonin, as well as herbs including passion flower, valerian root, and lemon balm.
Plus CBD oil is fully traceable from seed to soil and is at the forefront of CBD supply chain management. They are guaranteed non-GMO and gluten-free.
They have two main tincture options: Raw Drops and Gold Formula. The Raw drops are a full spectrum oil, whereas the Gold formula is a concentrated full spectrum hemp extract that comes at a slightly higher price.
Have you tried CBD Oil for sleep? Did we miss a brand on this list? Be sure to leave a comment below and tell us about your experience.