As CBD oil becomes more mainstream, people are experimenting with using it to augment other forms of natural therapy. One promising combination is with essential oils.
Essential oils are plant extracts that have been used for thousands of years to treat all sorts of conditions. While CBD oil is derived from the cannabis plant, it works on different healing systems than essential oils. People (and brands) have taken notice of the strong healing potential of this combo.
So how does the way CBD oil work on the body different than essential oils? Which essential oils can be combined with CBD to help with different conditions?
Read on to find out.
Is CBD Oil an Essential Oil?
Since CBD is a compound derived from a plant, you might think CBD oil is an essential oil. Not quite – and the main difference is how they are extracted and how they affect the body.
An essential oil is a distillation of the therapeutic oils in a plant that provides its smell. These oils are extracted via steam distillation or cold-pressing. Both the aromatic and chemical properties of essential oils, inhaled as a vapour or applied directly to the skin, have benefits for the mind and body. Inhaling essential oils acts on the limbic system to help decrease anxiety, anger and fatigue.
CBD is a compound extracted from the cannabis plant using a solvent such as grain alcohol. When the alcohol is then evaporated, only the CBD-rich oil remains. Most industrial CBD producers use a process known as CO2 extraction to isolate the CBD by forcing CO2 through the plant. CBD acts on the body’s endocannabinoid system to help reduce stress, inflammation, and pain throughout the body.
By combining essential oils with CBD you can achieve a sense of calm and wellbeing that neither could achieve alone.
Therapeutic Benefits of Combining CBD With Essential Oils
The essential oils of many different plants and flowers are well known for their healing properties. This section explores how you can combine specific essential oil therapy along with CBD oil to achieve your desired effect.
Sleep and Anxiety Relief
Lavender oil has long been used to combat sleeplessness and anxiety. Modern studies have shown that lavender has a sedative quality, interacting with the GABA in your body to calm the nervous system.
Roman chamomile oil is another popular essential oil used for anxiety and insomnia. A study from 2006 showed that chamomile therapy helped a test group enter a restful state.
CBD oil in moderate doses has been shown to be effective at calming the nervous system and aiding with sleep. Some people may require large doses of CBD to be effective, which can end up becoming cost-prohibitive. Neither CBD oil therapy or essential oil therapy produce a harsh sedating effect. They can be safely combined for a restful state when one alone doesn’t do the trick.
Lemon essential oil has plenty of properties including immune boosting and aiding in digestion, but also notably its mood-elevating properties.
Jasmine oil is another essential oil that is popular for its stimulating properties. It has been shown to increase beta waves in the brain, boosting positive emotions while decreasing drowsiness.
While CBD in moderate doses can cause a slightly sedating effect, small doses of CBD can actually boost your energy. The cannabinoid receptors influence the body in turn effect adenosine receptors – the same receptors stimulated by caffeine. Adding CBD to one of the two essential oil treatments mentioned can boost your overall energy level.
Focus and Stress-Reduction
Peppermint oil has long been used for its soothing properties in the gut and is also used to help with focus. A study of 140 volunteers found that peppermint aromatherapy boosted memory, mood and alertness.
Another study added eucalyptus oil therapy along with peppermint, which produced cognitive performance and had a mentally relaxing effect.
CBD in the evening encourages restful sleep leading to better focus, but many people take a small dose in the daytime for focus instead. This is likely due to its well-documented anxiety-lowering properties, allowing people to get through their day without feeling overwhelmed.
Try CBD Oil and Essential Oils Together For Holistic Healing
The study of combining CBD oil and essential oil therapy is still ongoing. Regardless, people are taking notice of how these powerful botanical byproducts can be combined for holistic healing. Brands like Plant Juice Oils and The Brothers Apothecary are already producing products that combine CBD with essential oils.
As CBD oil becomes more widely accepted and distributed, expect to see more combinations of CBD with other forms of natural therapy!
Have you tried CBD along with essential oils? Did it work well for you? Tell us about your experience in the comments.